Reducing injuries in youth baseball.

New Year's Resolutions! What will you do different in your workout this year?

2010 is here! And the New Year is time for resolutions. What changes will you make to your work out? Your routine? Your performance? Let's hear them! Share so others can benefit from your ideas!

Tags: conditioning, core, integrity, joint, pitching

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Permalink Reply by Gustavo on February 19, 2010 at 7:37am: I would like to talk about periodization. I do that for mesocycles, I was training in Venezuela and we had a great results the last World Cup 2009 in Europe. It gave me how can planning the loading every week after mesocycles control.; ▶ Reply to This

Permalink Reply by Gustavo on February 19, 2010 at 7:38am: You can write me to gustavomt@eiefd.co.cu; ▶ Reply to This

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